Words & Thoughts

The Art of Attunement

Me: "Wow, did you see that Tom...bloody brilliant"! Tom: "See what..? "Me:  "Your son's goal..easily a 10 metre strike..." "Tom:  "Oh yeah, um just out of the corner of my eye..yeah it was a cracker." Tom is full of shit.  He didn't see jack.  It's...

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5 Things I’m Doing The Same in 2019

"What will be the biggest health and fitness trend in 2019…"? I get this question quite a lot. The truth is I don't know and neither does the next person yet alone asking any health and fitness 'guru'. In my mind I couldn't care less. For those of us winging our way...

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The Gift

How do you react when someone gives you a compliment? Friend: "Hi Dave, how's things? Wow, you're looking really healthy, what have you been doing? Do you die of embarrassment, look away and generally dismiss it with doughy words? You:  "Yeah, well, Um, yeah,...

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5 Reasons you’re Porkier than a Parisian

Bonjour! I've just spent a week in Paris (can’t you tell from my new language mastery!?) Besides all the usual must see tourists jaunts - Eiffel Tower, Arch De Triumph and The Louvre - which were spectacular in their own right, there was a much bigger attraction which...

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4 Easy Stress Strategies to Help Calm the Farm….

To me, living each day as if it’s your last is total BS. The social media posts of my friends would have me believe that I'm the most boring, unproductive and sterile person on the planet. I’ve stopped following The Rock on Instagram months ago. His jet setting,...

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From Tragedy to Triumph. How I Found My Why…

The Orchid Garden was a typical Chinese restaurant on the Gold Coast which was nothing to write home about. It had cheap, paper lanterns hanging from the ceiling and large laminated menus on the dining tables. It’s the typical annual family beach holiday restaurant....

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Going Against the Grain

I’ve always said that if someone gave me a good enough reason to ditch toast with my morning omelette - I would. Well, I’d give it a go at least. You see, ever since primary school I’ve always been told by my parents, teachers and the local Italian baker to eat my...

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Do You Suffer From White Coat Syndrome?

I've just come back from the doctor after a 7 minute consultation regarding my annual blood test. I'm so mad I feel like punching the living crap out of my son's comfort cushion, Kevin (yes he has a name for it!). Why am I mad? Because I feel ripped off, short changed...

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