5 Things I’m Doing The Same in 2019

5 Things I’m Doing The Same in 2019

“What will be the biggest health and fitness trend in 2019…”? I get this question quite a lot. The truth is I don’t know and neither does the next person yet alone asking any health and fitness ‘guru’. In my mind I couldn’t care...
The Gift

The Gift

How do you react when someone gives you a compliment? Friend: “Hi Dave, how’s things? Wow, you’re looking really healthy, what have you been doing? Do you die of embarrassment, look away and generally dismiss it with doughy words? You: ...