Isn’t There Lots of Sugar in Fruit?

Isn’t There Lots of Sugar in Fruit?

SICKLY SWEET: PART 4 Isn’t there lots of sugar in fruit? Some foods contain their own natural sugar – milk (lactose), sugar cane (glucose), malt (maltose) and fruit (fructose). Unlike glucose which can be metabolized by body cells, the fate of fructose...
The Great Carb Fiasco

The Great Carb Fiasco

Last week I gave a nutrition presentation to a group of hard-working employees from the mining industry. Not the underground, digging the coal-face type miner – more your average sitting-for-eight-hours-a-day-tapping-a-computer ‘knowlegde-worker’...