May 7, 2017
SICKLY SWEET: PART 4 Isn’t there lots of sugar in fruit? Some foods contain their own natural sugar – milk (lactose), sugar cane (glucose), malt (maltose) and fruit (fructose). Unlike glucose which can be metabolized by body cells, the fate of fructose...
May 7, 2017
Last week I gave a nutrition presentation to a group of hard-working employees from the mining industry. Not the underground, digging the coal-face type miner – more your average sitting-for-eight-hours-a-day-tapping-a-computer ‘knowlegde-worker’...
