A 12 – WEEK FITNESS PROGRAM
TO BE YOUR HEALTHIEST AT 50
A practical way to BUILD STRENGTH, GAIN ENERGY
and PREVENT DISEASE as we get older
Did you know?
In middle age, many of us choose ‘quick-fix’ pills over long-term ‘lifestyle’ medicine to manage our health.
We are substituting real food for the ‘Western Diet’ – convenient, highly processed food which is making us sicker than ever before.
As we age, lack of movement and poor nutrition increases our risk of heart disease, stroke, cancer and dementia.
Learn how to REBOOT YOUR HEALTH, BOOST ENERGY and LIVE LONG with the 50Fit Program
LOST TOUCH WITH YOUR HEALTH…? LET ME HELP
12 weeks of workouts requiring no or minimal equipment.
A 4-week introductory workout to get you moving again.
Nutrition planning to guide and build positive eating habits.
30-minute circuit workouts which build strength and heart/lung fitness.
Workout at home, at your pace, on your schedule.
Strategies to build motivation and maintain a positive mindset.
Start Your Journey to Better Health
With a FREE TRIAL
Simply fill out this form and you’ll receive a sample workout of the 50Fit program for free.
Dr Rolf Gomes – B.E., M.B.B.S., F.R.A.C.P.. Cardiologist
Heart disease is the leading form of death and disability in the modern world. Taking everyday steps to live a life eating properly and exercising regularly is an investment in yourself. Why wouldn’t you want this for yourself and your family? To remain healthy for them and yourself is the greatest of gifts. Exercise which improves strength and heart & lung fitness as well as an effective eating plan is crucial for better health. David has developed an effective way to achieve this…so get back in the game with the 50Fit program and achieve your healthiest at 50.